Eating Your Way to Healthier Skin After 60 | Mornings | 01-02-17

Eating Your Way to Healthier Skin After 60 | Mornings | 01-02-17

By the time we reach our 60s, we know that no single pill or potion is going to make our skin healthy. Having radiant, healthy skin requires a holistic approach. So, today, I would like to share 7 amazing foods that will help you to keep your skin in great shape. I’d also love to […]

5 Delicious Foods That Boost Weight Loss After 50 – Number 3 Will Surprise You!

5 Delicious Foods That Boost Weight Loss After 50 – Number 3 Will Surprise You!

Weight loss after 50 isn’t complicated. As Chef AJ explained when I interviewed her today, getting to a healthy weight, at any age, depends a lot on what you put in your mouth. It’s that simple! Of course, so much of the diet advice out there focuses on what you shoudn’t eat. So, today, I […]

4 Secrets for Losing Weight After 60 from a Celebrity Chef and Plant Nutritionist

4 Secrets for Losing Weight After 60 from a Celebrity Chef and Plant Nutritionist

Losing weight after 60 isn’t fair. But, that doesn’t mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better. In today’s show, I interview celebrity chef and plant nutritionist, Chef AJ. She has 4 secrets to share about […]

What is Calorie Density and How Does It Impact Weight Loss Over 60?

What is Calorie Density and How Does It Impact Weight Loss Over 60?

Can weight loss over 60 be influenced by the calorie density in the foods that we eat? You bet! In fact, according to Chef AJ, this one factor is responsible for much of our ability – or inability – to lose weight. In this interview, I talk with Chef AJ about exactly what calorie density […]

Today’s News: How Other Countries Stay Healthy and a 75-Year-Old Disco Dancer

Today’s News: How Other Countries Stay Healthy and a 75-Year-Old Disco Dancer

Here’s today’s news: No matter where you live in the world, it’s easy to get focused on the traditions and habits that are most familiar. As a result, we often forget that we can learn a lot from people in other countries. Today, I’d like to share a few fun ways that people around the […]